Anger provides extremely valuable information. It helps you to know where you stand and what you expect.
Unfortunately, we can lose the value of the anger – if we don’t look deeper than the automatic reactions to it.
When the energy of Anger is used against others or against ourselves – it becomes UNHEALTHY ANGER. Unhealthy Anger is a major component of STRESS. And Stress is the primary cause of “75-90% of visits to the doctor,” according to the CDC
Our goal is HEALTHY ANGER.
The Workshops provides specific information and activities on how to:
- Recognize and "own" the emotion
- Gain skills in moving the emotion safely
- Get the value of information in the anger
- Defuse the stress of clogged-up emotion
- Add more "good feelings" -- for health
Workshops are customized to meet the needs of current circumstances in your company.